راهنمای تمرینات یوگا برای مبتدیان- 63 وضعیت مصور برای کاهش وزن، رهایی از استرس و خشم و رسیدن به صلح درون The Yoga exercise Beginner's Holy bible

فهرست مطالب: Contents Introduction What is Yoga? Yoga Poses for Optimal Health Surya Namaskara / Sun Salutations Group Pranamasana l Prayer Pose Hasta Uttanasana / Raised Arms Pose Padahastasana / Hands-to-Feet Pose Ashva Sanchalanasana / Equestrian Pose Adho Mukha Svanasana / Downward-Facing Dog Pose Ashtanga Namaskara l Eight-point Salutation Bhujangasana / Cobra Pose Adho Mukha Svanasana / Downward-Facing Dog Pose Ashva Sanchalanasana / Equestrian Pose Padahastasana / Hands-to-Feet Pose Hasta Uttanasana / Raised Arms Pose Pranamasana / Prayer Pose Chandra Namaskara Ardha Chandrasana / Half Moon Pose Joint-Loosening Poses Skandha Chakra / Shoulder Socket Rotation Greeva Sanchalana / Neck Rotation Janu Naman / Knee Bending Manibandha Cakra / Wrist Rotation Yoga Poses for Weight Loss and Muscle Tone Tadasana / Palm Tree Pose Ttryana Tadasana / Swaying Palm Tree Pose Ekapada Pranamasana / One-Legged Prayer Pose Kati Chakrasana / Waist-Rotating Pose Naukasana / Boat Pose Ustrasana / Camel Pose Ardha Halasana / Half Plough Pose Dhanurasana / Bow Pose Setu Asana / Bridge Pose Phalakasana / Plank Pose Vasishtasana / Side Plank Pose Utthan Pristhasana ver. 1 / Lizard Pose ver. 1 Vipareeta Shalabhasana t Superman Pose Trikonasana / Triangle Pose Utthita parsvakonasana / Extended side angle pose Vyaghrasana / Tiger Pose Yoga  Poses for Therapeutic Purposes Marjari Asana / Cat Pose Paschimottasana / Forward Bending Pose Janu Shirshasana / Head-to-Knee Pose Utthita Janu Shirshasana / Head-Between-Knees Standing Pose Ardha Shalabhasana / Half Locust Shalabhasana / Locust Pose Tiryaka Bhujangasana / Twisting cobra Utthan Pristhasana ver. 2/ Lizard Pose ver. 2 Skandharasana / Shoulder Pose Upavistha konasana / wide angle pose Yoga Poses for Cognitive Benefits and Psychological Health Ardha Matsyendrasana / Half Spinal Twist “Seated Twist” Pose Ardha Vipareeta Karani Asana / Inverted L Vipareeta Karani Asana / Inverted Pose Sarpasana / Snake Pose Yoga  Poses for Looking \faunger Halasana / Plough Pose Virabhadrasana I / Warrior Pose I Virabhadrasana II / Warrior Pose II Virabhadrasana III / Warrior Pose III Yoga  Poses for Relaxation Shavasana / Corpse Pose Advasana / Reversed Corpse Pose Makarasana / Crocodile Pose Salamba Bhujangasana / Sphinx Pose Gomukhasana / Cow’s Face Pose Dandasana / Staff Pose Jathari Parivartaranasana / Reclining Twist Garudasana / Eagle Pose (seated) Yoga Poses for Reproductive health Vajrasana / Diamond Pose Veerasana / Hero's Pose Ardha Titali Asana / Half Butterfly Pose Puma Titali Asana / Full Butterly Pose Shashankasana / Hare's Pose Yoga  Poses for Meditation Sukhasana / Comfortable Position Padmasana / Lotus Position Siddhasana / Pose of the Masters Sequences A Basic Yoga Sequence Sequence for Shoulders and Stress Relief Breathing Pranayama Nadi shodhana / Alternate Nostril Breathing Jala Neti How to Meditate Benefits of Yoga Turning Yoga into a habit Conclusion Bonus: Free Guided Meditations Audio   مشخصات فایل
عنوان (Title):	The Yoga exercise Beginner's Holy bible Top 63 Illustrated Poses for Weight Loss, Stress And Anxiety Relief and Inner Peace
نام فایل (File name):	691-www.geneprotocols.ir-The Yoga exercise Beginner's Holy bible Top 63 Illustrated Poses for Weight Loss, Stress And Anxiety Relief and Inner Peace-UNKNOWN (2022).pdf
عنوان فارسی (Title in Persian):	راهنمای تمرینات یوگا برای مبتدیان- 63 وضعیت مصور برای کاهش وزن، رهایی از استرس و خشم و رسیدن به صلح درون
ایجاد کننده:	Toussaint, Varda
زبان (Language):	انگلیسی English
سال انتشار:	2022
شابک ISBN:
نوع سند (Doc. type):	کتاب
فرمت (File extention):	PDF
حجم فایل (File size):	11.5 مگابایت
تعداد صفحات (Book length in pages):	92

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